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1
Jessica makes pear bread that is gluten-free, casein-free, soy-free and corn-free. Click on the "Read" tab for the recipe.
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2
Jessica makes protein bars that are free of nuts, gluten, casein and refined sugar. For the recipe and a link to the manual bag sealer, click on the "Read" tab.
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3
Jessica makes whole grain quinoa tortillas with soaked quinoa and green split peas. They are free of gluten, casein, soy, corn, and rice. For the recipe, click on the "Read" tab at the bottom of the viewer.
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4
Jessica bakes gluten-free/casein-free/soy-free/corn-free/egg-free/nut-free chocolate chip cookies. For the recipe click on the "Read" tab under the viewer.
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5
Jessica makes sprouted brown rice and amaranth tortillas as an alternative to corn tortillas. Click on READ for the recipe.
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6
Jessica makes gluten-free whole grain pancakes from millet and buckwheat groats. For the recipe click on the "Read" menu.
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7
Jessica makes fudge that is free of sugar and dairy and packed with a lot of nutrition. Yummy enough for kids and adults alike! Click on "READ" for the recipe.
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8
Jessica makes dairy-free and refined sugar-free chocolate coconut truffles that everyone can feel good about! For recipe click on the "Read" menu below the viewer.
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9
Jessica makes gluten-free, casein-free, egg-free and nut-free breakfast muffins. Click on READ for the recipe.
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10
Jessica makes gluten-free, casein-free, and refined sugar-free almond butter cookies per a viewer's request! These are a delicious and healthier alternative to peanut butter cookies! Click on READ for the recipe.
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11
Jessica makes gluten-free, casein-free and egg-free breakfast waffles that are also refined sugar-free. Click on READ for the recipe.
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12
Boost your child's nutrition intake by cooking quinoa in gut-healing bone broth. Quinoa is naturally gluten-free and a great alternative to brown rice. Soaking the quinoa improves digestibility and absorption of nutrients. Click on READ for recipe.
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13
Jessica shows us how to make flax and chia "egg" substitutes for those following an egg-free or egg elimination diet. Click on READ for instructions.
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14
Jessica makes a flourless chocolate tart with the use of natural sugar substitutes, healthy fats and anti-oxidant rich 100% dark chocolate. Click on READ for the recipe.
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15
Jessica makes gluten-free breaded chicken fingers with homemade gluten-free breadcrumbs that are also yeast-free. This is a great recipe for kids transitioning into a gluten-free diet who don't want to give up delicious tasting chicken fingers! Click on "Read" for the recipe.
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16
Jessica shows us how to soak grains and why this is a good idea for anyone with a leaky or inflamed gut (many kids with autism have GI problems). She also makes a super nutritious and delicious breakfast porridge from soaked quinoa, millet and buckwheat that is naturally gluten-free and a great alternative to oatmeal. Click on "Read" for the recipe.
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17
Holistic Health Coach Jessica Van Kipp makes roasted asparagus "fries" that are quick and easy to make and kid-approved! Click on "Read" for the recipe.
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18
Jessica cooks "super-duper" healthy beef chili supercharged with high-quality, nutrient-dense ingredients to make this a truly "supreme" chili! Click on the READ menu for the recipe.
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19
Super easy and nutritious fruit (and veggie) popsicles just in time for Summer! All natural - No artificial flavors or colors or high fructose corn syrup!
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20
Jessica makes super crunchy gluten-free granola jam packed with clean, high-quality and nutrient-dense ingredients. Much healthier and yummier than store-bought granola. Kids love it as a breakfast cereal, topping on a parfait or just plain! For the recipe, click on the READ menu.